Ease into Iyengar Yoga (Multi-Level) with Inge

This class provides the foundational tools to build a life long yoga practice and is taught at a pace where students can deepen into a pose, fine tune their alignment and gain greater awareness.
Students will practice a carefully designed sequence based on traditional poses and will be given modifications depending on their level. Iyengar Yoga emphasizes correct alignment of all parts of the body within each yoga pose. With an emphasis on classical yoga postures, these classes cultivate strength, flexibility, stamina, balance, concentration.   Alternative poses are given when indicated.  No experience necessary.  Suitable for all levels including those with injuries and/or other chronic conditions, as well as women who are pregnant.

All Levels Yoga with Fred

is a multi level class for students of all levels. Students will practice a carefully designed sequence based on traditional poses and will be given modifications depending on their level.  All Levels Yoga emphasizes  alignment of all parts of the body within each yoga pose. This approach to yoga builds strength and stamina, balance, flexibility and mental poise. *No experience necessary. Suitable for all levels including those with chronic conditions and women who are pregnant.

Fascia Fitness Yoga Flow

Discover how you can integrate all 4 aspects of Fascial Fitness (Rebound Elasticity, Fascial Stretches, Fascial Release and Sensory Refinement) into your Yoga Practice. Thus you can create a dynamic and up-lifting Yoga Practice that connects you deeply with your body, your breath, your deepest essence. Explore an interesting Fusion of  Static Yoga poses (alignment focused) and Vinyasa (Flow) Yoga and latest news on Fascial Training and Fascia Research in this class geared to help you dive deep into your tissues.

The significance of Fascia, the muscular connective tissue, has long been neglected in movement practices. Findings of international Fascia Research Programs show that the collagenous network of Fascia plays an important role in force transmission of any movement and is an important aspect for flexibility, elasticity and body awareness. 

Although Fascia are stimulated in any yoga practice to a certain extent, the effect on the myo-fascial tissue may be optimized by integrating small modifications to the asanas (yoga poses) or the way we practice.  Fascia needs more than stretching for an optimal stimulation. 

This class does not intend to create a new yoga style, rather it's intention is to expand your toolbox to help you optimally stimulate your connective tissue within your yoga practice. Beginners and students of any yoga style and tradition are welcome. 

Integrating Fascial Stimulation into your yoga practice will enhance your range of motion, deepen your proprioception and interoception and ensure your tendons stay supple and elastic.    

Inge, Spencer, Yoga instructor since 1975 (Iyengar Yoga Certified in 2013) and yoga practitioner of 50 years, has fulfilled the requirements as Fascia Fitness Trainer having trained in Germany with Divo Mueller, creator of Fascia Fitness Training modalities.  Inge has practiced Fascia Fitness along with her yoga practice for the last 10 years and has experienced wonderful benefits of health and fitness with this fusion of the ancient art of yoga and the modern scientific studies of fascia fitness.   

 Text, call or email Inge at 912-596-3322, ingespencer@me.com

 Registration: https://app.punchpass.com/org/14237/classes/

More Fascia Fitness Info:  https://fasciatrainingacademy.com/6-fascial-fitness-training-principles/